Coconut Flavored Lowfat Greek Yogurt

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Brand Two Good

UPC Code 036632039224

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (150g)

cup

Calories 80

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Coconut Flavored Lowfat Greek Yogurt are 15% in carbs, 23% in fat, and 62% in protein.

carbs: 15%

fat: 23%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Flavored Lowfat Greek Yogurt is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Flavored Lowfat Greek Yogurt is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Reduced Fat Milk, Water, Less Than 1% Lemon Juice Concentrate, Natural Flavors, Tapioca Starch, Gellan Gum, Stevia Leaf Reb M, Sea Salt, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.