Organic Ciabatta Rolls, Ciabatta

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Brand O Organics

UPC Code 079893118918

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 roll (47g)

roll

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Organic Ciabatta Rolls, Ciabatta are 73% in carbs, 14% in fat, and 13% in protein.

carbs: 73%

fat: 14%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Ciabatta Rolls, Ciabatta is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Ciabatta Rolls, Ciabatta is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Contains 2% Or Less Of: Sea Salt, Yeast, Cultured Organic Wheat Starch, Organic Vital Wheat Gluten, Organic Whole Wheat Flour, Citric Acid.