Light 39% Vegetable Oil Spread

🍽

Brand Blue Bonnet

UPC Code 029000008564

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 tbsp (14g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Light 39% Vegetable Oil Spread are 26% in carbs, 74% in fat, and 0% in protein.

carbs: 26%

fat: 74%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Light 39% Vegetable Oil Spread is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light 39% Vegetable Oil Spread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vegetable Oil Blend (Soybean Oil, Palm Oil, And Palm Kernel Oil), Maltodextrin, Contains 2% Or Less Of: Salt, Vegetable Monoglycerides And Soy Lecithin (Emulsifiers), Citric Acid (Acidulant), Potassium Sorbate And Sodium Benzoate Calcium Disodium Edta (Preservatives), Natural And Artificial Flavor, Vitamin A Palmitate, Colored With Beta Carotene (Source Of Vitamin A).