31% Vegetable Oil Spread

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Brand Blue Bonnet

UPC Code 027000009000

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 tbsp (14g)

tbsp

Calories 40

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of 31% Vegetable Oil Spread are 9% in carbs, 91% in fat, and 0% in protein.

carbs: 9%

fat: 91%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of 31% Vegetable Oil Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 31% Vegetable Oil Spread is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Maltodextrin, Palm Oil, Salt, Contains Less Than 2% Of: Palm Kernel Oil, Monoglycerides, Citric Acid, Preservatives (Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta), Natural Flavor, Vitamin A Palmitate, Beta Carotene (Color).