Black Bean & Cheese Tamale
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UPC Code
899200002095
Data Source
USDA
Package Weight
15 oz
Serving Sizes
2.5 oz (71g)
Calories
130
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Black Bean & Cheese Tamale are
53% in carbs, 35% in fat, and 12% in protein.
carbs:
53%
fat:
35%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean & Cheese Tamale is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean & Cheese Tamale is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans, Masa (Ground Corn Treated With Lime Water), Water, Blue Corn Flour (Ground Blue Corn Treated With Lime Water), Cut Corn, Green Peppers, Vegetable Oil (Canola Oil), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes And Powdered Cellulose Added To Prevent Caking), Cream Cheese (Pasteurized Nonfat Milk And Milkfat, Cheese Culture, Whey Protein Concentrate, Salt, Stabilizers (Xanthan And/or Carob Bean And/or Guar Gums)), Onions, Salt, Cilantro, Baking Powder (Monocalcium Phosphate, Bicarbonate Of Soda, Cornstarch (From Non Genetically Modified Corn)), Spices, Corn Starch And Garlic.
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