Honey Oat Breakfast Bars

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Brand Kind

UPC Code 602652201011

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/50 g

Serving Sizes 2 bars (50g)

bars

Calories 220

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 33g 12%

Dietary Fiber 5g 18%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Honey Oat Breakfast Bars are 60% in carbs, 33% in fat, and 7% in protein.

carbs: 60%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Oat Breakfast Bars is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Oat Breakfast Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Dried Cane Syrup, Brown Rice Flour, Canola Oil, Gum Acacia, Water, Honey, Raisin Paste, Oat Flour, Millet, Buckwheat, Amaranth, Quinoa, Cinnamon, Vanilla Extract, Salt, Vitamin E (To Maintain Freshness).