Dark Chocolate Cherry Cashew Snack Mix

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Brand Kind

UPC Code 602652402104

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Size 30g

Calories 140

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Dark Chocolate Cherry Cashew Snack Mix are 29% in carbs, 61% in fat, and 10% in protein.

carbs: 29%

fat: 61%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Cherry Cashew Snack Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Cherry Cashew Snack Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Cashews, Cane Sugar, Unsweetened Chocolate, Cherries, Cranberries, Cocoa Butter, Sea Salt, Soy Lecithin, Vanilla Extract, Vitamin E (Tocopherols To Maintain Freshness)