Sea Salt Organic Sourdough Einkorn Crackers
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UPC Code
815421012507
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
18 crackers (30g)
Calories
130
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 18 crackers of Sea Salt Organic Sourdough Einkorn Crackers are
63% in carbs, 28% in fat, and 9% in protein.
carbs:
63%
fat:
28%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Sea Salt Organic Sourdough Einkorn Crackers is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sea Salt Organic Sourdough Einkorn Crackers is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Einkorn Flour, Organic Einkorn Sourdough Starter (Organic Einkorn Flour, Water), Organic Palm Fruit Oil, Sea Salt.
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