Muffin Mix, Blueberry

🍽

Brand Iga

UPC Code 041270827508

Data Source USDA

Nutrition Facts

Package Weight 7 oz/0.44 lbs/198 g

Serving Sizes 0.333 cup dry mix, makes about 1 muffin (42g)

cup dry mix, makes about 1 muffin

Calories 160

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup dry mix, makes about 1 muffin of Muffin Mix, Blueberry are 75% in carbs, 20% in fat, and 5% in protein.

carbs: 75%

fat: 20%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Mix, Blueberry is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Mix, Blueberry is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Partially Hydrogenated Vegetable Shortening (Contains Soybean And Cottonseed Oil) With Emulsifier (Soy Lecithin), Corn Flake Crumbs (Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract, Vitamin C [Sodium Ascorbate, Ascorbic Acid], Iron [Ferrous Fumarate], Vitamin A [Palmitate], Niacin [Niacinamide], Vitamin B2 [Riboflavin], Vitamin B1 [Thiamine Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin D [Cholecalciferol], Vitamin B12 [Cyanocobalamin], Folic Acid), Leavening (Baking Soda, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Gelatinized Yellow Flour, Whey, Salt, Natural And Artificial Flavor, Citric Acid, Cellulose Gum, Nonfat Milk, Maltodextrin, Color (Red 40 Lake, Blue 2 Lake)