Broccoli Mini Quiche

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Brand Shoprite

UPC Code 041190468102

Data Source USDA

Nutrition Facts

Package Weight 18 OZ/510 g

Serving Sizes 1 quiche (85g)

quiche

Calories 190

Total Fat 17g 22%

Saturated Fat 4.5g 23%

Cholesterol 110mg 37%

Sodium 190mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quiche of Broccoli Mini Quiche are 8% in carbs, 79% in fat, and 12% in protein.

carbs: 8%

fat: 79%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Mini Quiche is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Mini Quiche is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Broccoli Water, Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (For Color), Calcium Disodium Edta [To Protect Flavor]), Swiss Cheese ([Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Onions, Powdered Milk, Contains Less Than 2% Of Food Starch Modified, Pepper Sauce (Distilled Vinegar, Red Pepper Salt). Potassium Sorbate (Preservative), Salt, Sodium Benzoate (Preservative).