Macaroni Product, Italian Ziti

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Brand Private Selection

UPC Code 011110089946

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Size 56g

Calories 200

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Macaroni Product, Italian Ziti are 83% in carbs, 2% in fat, and 14% in protein.

carbs: 83%

fat: 2%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni Product, Italian Ziti is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni Product, Italian Ziti is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.