Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake

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Brand Muscle Milk

UPC Code 876063001069

Data Source USDA

Nutrition Facts

Package Weight 44 fl oz/1.32 L

Serving Sizes 1 carton (330ml)

carton

Calories 182

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 106mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 8g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 carton of Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake are 40% in carbs, 15% in fat, and 45% in protein.

carbs: 40%

fat: 15%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Greek Style Low Fat Yogurt* (Skim Milk, Milk Protein Concentrate, Cream [Milk], Enzymes, Cultures), Whey Protein Concentrate (Milk), Soluble Vegetable Fiber, Less Than 1% Of: Pectin, Cane Sugar, Lactic Acid, Low Fat Yogurt* (Whey Protein Concentrate [Milk], Skim Milk, Cultures), Fruit Juice Concentrate (Added For Color), Natural Flavors, Citric Acid, Sucralose, Acesulfame Potassium, Stevia Extract.