Cookies 'n Creme Protein Powder

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Brand Muscle Milk

UPC Code 660726504277

Data Source USDA

Nutrition Facts

Package Weight 30.9 OZ/1.93 LB/875 g

Serving Sizes 2 scoops (70g)

scoops

Calories 290

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 40mg 13%

Sodium 130mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 6g 21%

Sugars 3g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 scoops of Cookies 'n Creme Protein Powder are 30% in carbs, 27% in fat, and 43% in protein.

carbs: 30%

fat: 27%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n Creme Protein Powder is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n Creme Protein Powder is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Maltodextrin, Resistant Maltodextrin (Fibersol-2), Sodium Caseinate, Sunflower Oil, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Natural And Artificial Flavors, Chocolate Cookie Pieces (Milk Protein Isolate, Chicory Root Fiber, Palm Oil, Sugar, Alkalized Cocoa Powder, Ground Flax Seed, Sunflower Lecithin, Natural Flavor), Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Sucralose, Mono- And Diglycerides, Tocopherols, Acesulfame Potassium, Ascorbic Acid, Vitamin A Palmitate, Cholecalciferol.