White Chocolate With Whole And Chopped Hazelnuts

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Brand Perugina

UPC Code 839456003415

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Sizes 3 pieces (43g)

pieces

Calories 250

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of White Chocolate With Whole And Chopped Hazelnuts are 31% in carbs, 62% in fat, and 7% in protein.

carbs: 31%

fat: 62%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate With Whole And Chopped Hazelnuts is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate With Whole And Chopped Hazelnuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Roasted Hazelnuts, Cocoa Butter, Nonfat Milk, Chocolate, Milk, Demineralized Whey, Milkfat, Sunflower Lecithin, Natural Flavor, Vanillin - An Artificial Flavor.