Vanilla Bean Ice Cream Sandwich
🥪
UPC Code
072609054135
Data Source
USDA
Package Weight
14 floz/414 ml
Serving Size
69g
Calories
190
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
85mg
4%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 69 g of Vanilla Bean Ice Cream Sandwich are
55% in carbs, 41% in fat, and 4% in protein.
carbs:
55%
fat:
41%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Bean Ice Cream Sandwich is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Bean Ice Cream Sandwich is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ice Cream: Milk*, Cream*, Cane Sugar*, Tapioca Syrup*, Tapioca Starch*, Vanilla Extract*, Guar Gum*, Ground Vanilla Beans*, Soy Lecithin*, Locust Bean Gum*, Xanthan Gum. Cookie Wafers: Cane Sugar*, Tapioca Starch*, White Rice Flour*, Palm Oil*, Cocoa Powder*, Tapioca Syrup*, Cassava Flour*, Cocoa*, Potato Flour*, Salt, Soy Lecithin*, Vanilla Flavor*, Xanthan Gum, Baking Soda.
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