Stuffed Pretzel Bites, Nacho Cheese & Jalapenos

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Brand Giant Eagle

UPC Code 030034083366

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3 pieces (58g)

pieces

Calories 150

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 380mg 17%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Stuffed Pretzel Bites, Nacho Cheese & Jalapenos are 64% in carbs, 22% in fat, and 14% in protein.

carbs: 64%

fat: 22%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Pretzel Bites, Nacho Cheese & Jalapenos is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Pretzel Bites, Nacho Cheese & Jalapenos is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Process Cheese Spread With Peppers And Onions (Milk, Water, Green And Red Bell Peppers, Cream, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Contains 2% Or Less Of Calcium Chloride, Cheese Culture, Color Added, Enzymes, Guar Gum, Jalapeno Peppers, Onions, Salt, Sorbic Acid [Preservative], Vinegar, Xanthan Gum), Yeast, Corn Syrup, Modified Food Starch, Bicarbonates And Carbonates Of Soda.