Mocha Hot Cocoa Mix

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Brand Ghirardelli

UPC Code 747599617010

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 3 tbsp (24g)

tbsp

Calories 90

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Mocha Hot Cocoa Mix are 87% in carbs, 9% in fat, and 4% in protein.

carbs: 87%

fat: 9%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mocha Hot Cocoa Mix is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mocha Hot Cocoa Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.