Saltie Public Food Database

Frosted Mini Donuts

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Brand Hostess
UPC Code 888109000103
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 6 donuts (85g)
donuts
Calories 380
Total Fat 23g 29%
Saturated Fat 16g 80%
Cholesterol 15mg 5%
Sodium 280mg 12%
Total Carbohydrate 42g 15%
Dietary Fiber 1g 4%
Sugars 24g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 donuts of Frosted Mini Donuts are 43% in carbs, 53% in fat, and 3% in protein.

carbs: 43%
fat: 53%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Mini Donuts is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Mini Donuts is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour [Flour, Ferrous Sulfate (Iron), ""b"" Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Water, Palm Shortening, Partially Hydrogenated Oils (Palm Kernel, Coconut, Palm), Soybean Oil, Cocoa Processed With Alkali, Egg Yolks. Contains 2% Or Less Of: Glycerine, Nonfat Milk, Soy Flour, Leavenings (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate), Natural And Artificial Flavors, Salt, Soy Lecithin, Distilled Monoglycerides, Whey, Dextrose, Wheat Starch, Mono And Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Modified Wheat Starch, Karaya Gum, Enzymes, Calcium Sulfate, Potassium Sorbate, Sorbic Acid, Sodium Propionate (To Retain Freshness), Extracts Of Annatto And Turmeric (Color), Cellulose Gum, Citric Acid.

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