Peanut Fudge Granola Protein-rich Meal Bars

🥜

Brand Atkins

UPC Code 637480045087

Data Source USDA

Nutrition Facts

Package Weight 8.47 oz/240 g

Serving Sizes 1 bar (48g)

bar

Calories 210

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 230mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 8g 29%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Fudge Granola Protein-rich Meal Bars are 28% in carbs, 44% in fat, and 28% in protein.

carbs: 28%

fat: 44%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Fudge Granola Protein-rich Meal Bars is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Fudge Granola Protein-rich Meal Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Peanuts, Polydextrose, Vegetable Oil Blend (Palm Kernel And Palm Oil, Soybean Oil, Peanut Oil), Vegetable Glycerin, Gum Arabic, Cocoa (Processed With Alkali), Contains Less Than 2% Of: Natural Flavor, Milk, Salt, Soy Lecithin, Sucralose.