Original 70%dark Chocolate + Pistachios, Almonds, Cranberries
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UPC Code
850008237317
Data Source
USDA
Package Weight
10 OZ/283 G
Serving Size
34g
Calories
180
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
14%
Sugars
8g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 34 g of Original 70%dark Chocolate + Pistachios, Almonds, Cranberries are
26% in carbs, 63% in fat, and 11% in protein.
carbs:
26%
fat:
63%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Original 70%dark Chocolate + Pistachios, Almonds, Cranberries is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original 70%dark Chocolate + Pistachios, Almonds, Cranberries is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla), Almonds, Pistachios, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Hemp Protein.
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