Fiber Almonds, Pistachios, Coconut, Cranberries, Cashews Mix
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UPC Code
029000025745
Data Source
USDA
Package Weight
1.75 oz/49 g
Serving Sizes
1 pack (49g)
Calories
270
Total Fat
20g
26%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
5g
18%
Sugars
10g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Fiber Almonds, Pistachios, Coconut, Cranberries, Cashews Mix are
25% in carbs, 63% in fat, and 11% in protein.
carbs:
25%
fat:
63%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Fiber Almonds, Pistachios, Coconut, Cranberries, Cashews Mix is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fiber Almonds, Pistachios, Coconut, Cranberries, Cashews Mix is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Pistachios, Dried Coconut (Coconut, Sugar, Sodium Metabisulfite (Preservative)), Dried Cranberries (Cranberries, Cane Sugar, High Oleic Sunflower Oil), Cashews, Contains Less Than 2% Of Peanut Oil, Sea Salt.
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