Quinoa & Amaranth Gluten-free Organic Superfood Hot Cereal
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UPC Code
835228007650
Data Source
USDA
Package Weight
24 oz/680 g
Serving Size
45g
Calories
180
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29g
11%
Dietary Fiber
5g
18%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Quinoa & Amaranth Gluten-free Organic Superfood Hot Cereal are
63% in carbs, 20% in fat, and 17% in protein.
carbs:
63%
fat:
20%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa & Amaranth Gluten-free Organic Superfood Hot Cereal is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa & Amaranth Gluten-free Organic Superfood Hot Cereal is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Oats, Organic Amaranth Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Flax Meal
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