Pesto Pasta With Arugula

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Brand Whole Foods Market

UPC Code 857898004333

Data Source USDA

Nutrition Facts

Package Weight 7.45 oz/211 g

Serving Sizes 1 package (211g)

package

Calories 390

Total Fat 23g 29%

Saturated Fat 3.5g 18%

Cholesterol 44mg 15%

Sodium 460mg 20%

Total Carbohydrate 32.1g 12%

Dietary Fiber 3g 11%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Pesto Pasta With Arugula are 33% in carbs, 53% in fat, and 13% in protein.

carbs: 33%

fat: 53%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Pasta With Arugula is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Pasta With Arugula is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fusilli Pasta (Water, Pasta [Durum Wheat Semolina, Durum Wheat Flour, Iron {Ferrous Sulfate}, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid, Eggs]), Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Part-skim Cows Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Arugula, Peas (Peas, Salt), Pine Nuts, And Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes).