Broccoli Di Rabe Mozzarela Ravioli

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Brand Whole Foods Market

UPC Code 029737505039

Data Source USDA

Nutrition Facts

Package Weight 13 oz

Serving Sizes 6.5 oz (184g)

Calories 350

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 55mg 18%

Sodium 110mg 5%

Total Carbohydrate 48g 17%

Dietary Fiber 0.9g 3%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Broccoli Di Rabe Mozzarela Ravioli are 53% in carbs, 27% in fat, and 20% in protein.

carbs: 53%

fat: 27%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Di Rabe Mozzarela Ravioli is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Di Rabe Mozzarela Ravioli is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Unenriched Durum Wheat Flour, Water, Pasteurized Cage Free Eggs, Corn Flour, Soybean Oil, Beta-carotene. Filling: Whole Milk Ricotta Cheese (Pasteurized Whole Milk, Starter, Salt), Broccoli Di Rabe, Mozzarella Cheese (Pasteurized Whole Milk, Cheese Cultures, Enzymes, Salt), Pasteurized Cage Free Eggs, Water, Garlic, Olive Oil, Salt, Black Pepper, Nutmeg.