Pumpkin Ravioli

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Brand Whole Foods Market

UPC Code 029737505060

Data Source USDA

Nutrition Facts

Package Weight 13 oz

Serving Sizes 6.5 oz (184g)

Calories 370

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 79mg 26%

Sodium 110mg 5%

Total Carbohydrate 52.1g 19%

Dietary Fiber 2g 7%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Pumpkin Ravioli are 54% in carbs, 28% in fat, and 19% in protein.

carbs: 54%

fat: 28%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Ravioli is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Ravioli is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Unenriched Durum Wheat Flour, Water, Pasteurized Cage Free Eggs, Corn Flour, Soybean Oil, Beta-carotene. Filling: Whole Milk Ricotta Cheese (Pasteurized Whole Milk, Starter, Salt), Pumpkin, Pasteurized Cage Free Eggs, Sugar, Brown Sugar, Cinnamon, Cloves, Ginger, Parsley.