Sugared Donuts
🥜
UPC Code
074323736533
Data Source
USDA
Package Weight
2.22 oz/63 g
Serving Size
63g
Calories
280
Total Fat
15g
19%
Saturated Fat
8g
40%
Cholesterol
20mg
7%
Sodium
190mg
8%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
16g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 63 g of Sugared Donuts are
47% in carbs, 47% in fat, and 6% in protein.
carbs:
47%
fat:
47%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Sugared Donuts is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sugared Donuts is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Water, Vegetable Shortening (Palm And/or Fractionated Palm Oil), Sugar, Nonfat Milk, Egg Yolk, Dextrose, Leavening (Baking Soda, Aluminum Sodium Sulfate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Starch, Mono & Diglycerides, Soy Lecithin, Soy Flour, Enzymes, Xanthan Gum, Donut Covering [Dextrose, Food Starch-modified (Potato, Corn), Vegetable Shortening (Palm), Titanium Dioxide, Calcium Propionate (Preservative)], Potassium Chloride (Salt), Cellulose Gum, Guar Gum, Carrageenan, Preservatives (Sorbic Acid, Sodium Propionate), Whole Milk, Natural And Artificial Flavor, Nutmeg Powder, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
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