Hard-boiled Peeled Egg, Turkey Jerky With Cracked Black Pepper, Mild Cheddar Cheese, Salt And Pepper Packets Protein Pack, Turkey Jerky With Cracked, Mild Cheddar, Salt And Pepper
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UPC Code
754102000894
Data Source
USDA
Package Weight
2.89 OZ/82 g
Serving Size
82g
Calories
220
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
210mg
70%
Sodium
660mg
29%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
3g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 82 g of Hard-boiled Peeled Egg, Turkey Jerky With Cracked Black Pepper, Mild Cheddar Cheese, Salt And Pepper Packets Protein Pack, Turkey Jerky With Cracked, Mild Cheddar, Salt And Pepper are
13% in carbs, 54% in fat, and 33% in protein.
carbs:
13%
fat:
54%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Hard-boiled Peeled Egg, Turkey Jerky With Cracked Black Pepper, Mild Cheddar Cheese, Salt And Pepper Packets Protein Pack, Turkey Jerky With Cracked, Mild Cheddar, Salt And Pepper is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hard-boiled Peeled Egg, Turkey Jerky With Cracked Black Pepper, Mild Cheddar Cheese, Salt And Pepper Packets Protein Pack, Turkey Jerky With Cracked, Mild Cheddar, Salt And Pepper is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hard-boiled Egg (Egg, Water, Citric Acid, Sodium Benzoate [Preservative]), Cracked Black Pepper Turkey Jerky (Turkey, Brown Sugar, Water, Natural Flavors, Contains 2% Or Less Of Soy Sauce [Water, Soybeans, Rice, Salt], Salt, Sugar, Lemon Juice Concentrate, Citric Acid), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide), Black Pepper
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