Polish Sausage

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Brand Redneck

UPC Code 797635082043

Data Source USDA

Nutrition Facts

Package Weight 14 oz

Serving Sizes 1 sausage (103g)

sausage

Calories 270

Total Fat 22g 28%

Saturated Fat 8g 40%

Cholesterol 45mg 15%

Sodium 1000mg 43%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sausage of Polish Sausage are 3% in carbs, 72% in fat, and 25% in protein.

carbs: 3%

fat: 72%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Polish Sausage is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Polish Sausage is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.