Turkey Wrap Garden Salad Combo
🥗
UPC Code
018894903840
Data Source
USDA
Package Weight
8.7 oz/247 g
Serving Sizes
8.7 oz (247g)
Calories
299
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
45mg
15%
Sodium
659mg
29%
Total Carbohydrate
36.1g
13%
Dietary Fiber
4.9g
18%
Sugars
7g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8.7 oz of Turkey Wrap Garden Salad Combo are
46% in carbs, 29% in fat, and 25% in protein.
carbs:
46%
fat:
29%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey Wrap Garden Salad Combo is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey Wrap Garden Salad Combo is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wrap: Turkey: Turkey Breast, Water, Contains Less Than 2% Of Nonfat Dry Milk, Salt, Sodium Phosphate, Potassium Chloride, Browned In Canola Oil. Wheat Wrap: Stone Ground Whole Wheat Flour, Water, Interesterified Soybean And Cottonseed Oil, Salt, Baking Powder (Calcium Acid Phosphate, Bicarbonate Of Soda, Corn Starch), Cultured Wheat Starch. Swiss Cheese: Cultured Pasteurized Part-skim Milk, Salt, Enzymes. Aged Over 80 Days. Lettuce: Fresh Lettuce. Tomato: Fresh Tomato. Mayonnaise: Soybean Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt And Spice. Cream Cheese: Pasteurized Cream And Skim Milk, Modified Food Starch, Sodium Caseinate (Milk), Salt, Sodium Stearoyl Lactyle, Sodium Phosphate, Locust Bean Gum, Malic Acid, Potassium Sorbate, Natural And Artificial Flavors. Salad: Lettuce: Fresh Lettuce. Cucumber: Fresh Cucumber. Onion: Red Onion. Tomato: Fresh Tomato. Carrots: Fresh Carrot.
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