Turkey Pastrami

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Brand Foodhold

UPC Code 243607000008

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 80

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 672mg 29%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Turkey Pastrami are 10% in carbs, 56% in fat, and 35% in protein.

carbs: 10%

fat: 56%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Pastrami is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Pastrami is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Thigh Meat, Mechanically Separated Turkey, Water, Isolated Oat Product, Seasoning (Salt, Sodium Phosphate, Sugar, Garlic Powder, Sodium Erythorbate, Spice Extractives), Cracked Black Pepper, Containing 2% Or Less Of Sodium Lactate, Sodium Diacetate, Sodium Nitrite.