Assorted Dark Chocolates Mix

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Brand Russell Stover

UPC Code 077260069993

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Sizes 2 pieces (30g)

pieces

Calories 120

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Assorted Dark Chocolates Mix are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Dark Chocolates Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Dark Chocolates Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate {Maltitol, Chocolate (Processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Rebiana (Stevia Extract), Vanilla, Salt}, Maltitol Syrup, Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Pastel Coating (Maltitol, Palm Kernel Oil, Hydrogenated Palm Oil, Sodium Caseinate (Milk), Milk Fat, Glycerol-lacto Esters Of Fatty Acids, Soy Lecithin (Emulsifier) Vanillin Artificial Flavor), Natural Flavor), Polydextrose, Palm Kernel Oil, Maltitol, Milk Fat, Sorbitol, Sodium Caseinate (Milk), Hydrogenated Vegetable Oils (Palm Kernel, Soybean), Salt, Natural And Artificial Flavors, Natural And Artificial Caramel Flavor*, Soy Lecithin (Emulsifier), Rebiana (Stevia Extract), Spice, Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1), Citric Acid And Sodium Benzoate (Preservative).