Saltie Public Food Database

Assorted Milk & Dark Chocolates

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UPC Code 077260022127
Data Source USDA

Nutrition Facts

Package Weight 10.0 OZ/283 g
Serving Size 34g
g
Calories 150
Total Fat 7g 9%
Saturated Fat 4.5g 22%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 17g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Assorted Milk & Dark Chocolates are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%
fat: 42%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Milk & Dark Chocolates is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Milk & Dark Chocolates is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate {Sugar, Whole Milk, Cocoa Butter , Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Dark Chocolate {Sugar, Chocolate Processed With Alkali , Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Sugar, Corn Syrup, Condensed Milk, Cream, Butter, Brown Sugar, Peanuts, Invert Sugar, Palm Kernel Oil, Pecans, Cherries {Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Natural Flavor Fd & C Red 40,sulfur Dioxide (Preserves Color)}, Almonds, Coconut With Sodium Metabisulfite (Preserves Whiteness), White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt}, Salt, Cocoa Powder, Raisins (Raisins, Sunflower Oil), Apricots With Sulfur Dioxide (Preserves Color), Strawberries, Natural And Artificial Flavors, Dried Egg Whites, Walnuts, Soy Lecithin (Emulsifier), Invertase (Enzyme), Potassium Sorbate And Sodium Benzoate (Preservatives), Spice, Mono And Diglycerides With Citric Acid (Antioxidant), Citric Acid, Soybean Oil, Mixed Tocopherols (Antioxidant), Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1 & 2), Honey, Tapioca Starch, Sodium Hydroxide, Caramel Color, Sorbitol, Maple Sugar, Orange Peel (Orange Peel, Water, Citric Acid), Carmine Color, Maltodextrin, Raspberries, Whole Milk, Nonfat Milk Solids, Lemon Peel And Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3)

Also by Russell Stover

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