This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cereal (Crisp Rice [Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color], Whole Grain Oats, Textured Soy Flour, Sugar, Oat Bran, Corn Starch, Modified Corn Starch, Honey, Brown Sugar Syrup, Salt, Calcium Carbonate, Tripotassium Phosphate, Canola And/or Rice Bran Oil, Zinc And Iron [Mineral Nutrients], Vitamin C [Sodium Ascorbate], A B Vitamin [Niacinamide], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Natural Almond Flavor, Vitamin B1 [Thiamin Mononitrate], Vitamin A [Palmitate], A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Milk Filling (Sugar, Palm Kernel Oil, Palm Oil, Lactose, Nonfat Milk, Dried Sweetened Condensed Milk [Sugar, Milk], Monoglycerides, Soy Lecithin, Salt, Natural And Artificial Flavor, Tbhq And Citric Acid Added To Retain Freshness), High Fructose Corn Syrup, Fructose, Maltodextrin, Isolated Soy Protein, Palm Oil, Glycerin, Tricalcium Phosphate, Water, Rice Bran And/or Canola Oil, Sorbitol, Soy Lecithin, Caramel And Annatto Extract Color, Sugar, Gelatin, Vitamin C (Sodium Ascorbate), Natural And Artificial Flavor, Iron And Zinc (Mineral Nutrients), Calcium Carbonate, Salt, Vitamin A (Palmitate), A B Vitamin (Niacinamide), Vitamin D3, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Mono And Diglycerides, Vitamin B12. Bht And Mixed Tocopherols Added To Retain Freshness.