Saltie Public Food Database

Sugar Cookies

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UPC Code 085239128077
Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/318 g
Serving Sizes 2 cookies (35g)
cookies
Calories 170
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 0g 0%
Sugars 11g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Sugar Cookies are 57% in carbs, 38% in fat, and 5% in protein.

carbs: 57%
fat: 38%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sugar Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugar Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, White Chocolate Flavored Coating (Sugar, Vegetable Fat [Palm And/or Palm Kernel], Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin [Emulsifier], Titanium Dioxide [Color], Vanillin [Artificial Flavor]), Contains 2% Or Less Of: Salt, Leavening (Baking Soda, Ammonium Bicarbonate), Water, Soy Lecithin, Colors (Blue 1, Red 3, Annatto), Vanillin, Whey, Carnauba Wax, Confectioners Glaze, Eggs, Corn Syrup Solids, Natural And Artificial Flavor.

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