Organic Chocolate Graham Bears Crackers

🍫

Brand Green Way

UPC Code 070625200123

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 19 cookies (30g)

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 cookies of Organic Chocolate Graham Bears Crackers are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chocolate Graham Bears Crackers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chocolate Graham Bears Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil And/or Organic Canola Oil And/or Organic Sunflower Oil, Organic Graham Flour, Organic Cocoa Powder (Processed With Alkali), Organic Cane Sugar Syrup, Organic Brown Sugar, Natural Flavors, Sea Salt, Baking Soda, Ammonium Bicarbonate, Organic Vanilla Extract.