Sea Salt Crackers, All Natural With Extra Virgin Olive Oil

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Brand Mediterranean Crackers

UPC Code 182741000492

Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/106 g

Serving Sizes 3 pieces (18g)

pieces

Calories 91

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 81mg 4%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Sea Salt Crackers, All Natural With Extra Virgin Olive Oil are 50% in carbs, 41% in fat, and 9% in protein.

carbs: 50%

fat: 41%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt Crackers, All Natural With Extra Virgin Olive Oil is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt Crackers, All Natural With Extra Virgin Olive Oil is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.