Sweetened Toasted Coconut Chips

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Brand Simply Balanced

UPC Code 085239071359

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56.7 g

Serving Size 25g

Calories 127

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 235mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Sweetened Toasted Coconut Chips are 29% in carbs, 65% in fat, and 6% in protein.

carbs: 29%

fat: 65%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Toasted Coconut Chips is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Toasted Coconut Chips is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.