100% Whole Wheat Raisin Walnut Bread

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Brand Wegmans

UPC Code 077890360224

Data Source USDA

Nutrition Facts

Package Weight 1.25 lbs/567 g

Serving Sizes 1 slice (57g)

slice

Calories 170

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 100% Whole Wheat Raisin Walnut Bread are 56% in carbs, 30% in fat, and 13% in protein.

carbs: 56%

fat: 30%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Raisin Walnut Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Raisin Walnut Bread is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Stoneground Whole Wheat Flour, Water, Raisins, Walnuts Honey, Yeast, Wheat Gluten, Olive Oil, Molasses, Salt, Whole Wheat Flour, Canola Oil, Malt, Sunflower Lecithin, Guar Gum, Enzymes, Ascorbic Acid.