Peanut Chocolatey Nut Bars

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Brand Love Good Fats

UPC Code 840659050656

Data Source USDA

Nutrition Facts

Package Weight 19.08 oz/540 g

Serving Size 45g

Calories 210

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 14g 50%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Peanut Chocolatey Nut Bars are 32% in carbs, 56% in fat, and 12% in protein.

carbs: 32%

fat: 56%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Chocolatey Nut Bars is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Chocolatey Nut Bars is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fats Blend (Peanuts, Peanut Oil, Coconut Oil, Medium Chain Triglycerides), Soluble Corn Fiber, Dark Chocolate Flavored Coating (Chicory Root Fiber, Palm Kernel And Palm Oil, Brown Rice Protein, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Salt), Chicory Root Fiber, Glycerin, Peanut Flour, Natural Flavor, Sea Salt, Sunflower Lecithin, Sunflower Tocopherols, Stevia Leaf Extract.