Whole Grain Cereal

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Brand Post

UPC Code 884912003843

Data Source USDA

Nutrition Facts

Package Weight 12.75 oz/361 g

Serving Sizes 1 cup (55g)

cup

Calories 210

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 42g 15%

Dietary Fiber 7g 25%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Grain Cereal are 78% in carbs, 13% in fat, and 9% in protein.

carbs: 78%

fat: 13%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Cereal is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (From Milk), Kiwi Juice Concentrate, Strawberry Juice Concentrate, Sunflower Oil, Raspberry Juice Concentrate, Probiotic (Bacillus Coagulans Gbi-30 6086), Natural Flavor, Blueberry Juice Concentrate, Mixed Tocopherols (To Maintain Freshness), Red Beet Concentrate (Color), Elderberry Juice Concentrate (Color), Raspberry Powder (Color). Vitamins And Minerals: Reduced Iron, Zinc Oxide (Source Of Zinc).