Rustic Oat Topped Wheat Bread, Smoked White Turkey & Cheddar

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Brand Deli Express

UPC Code 041433024232

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 sandwich (227g)

sandwich

Calories 529

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 66mg 22%

Sodium 1550mg 67%

Total Carbohydrate 56.1g 20%

Dietary Fiber 5g 18%

Sugars 3g

Protein 37.9g 76%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Rustic Oat Topped Wheat Bread, Smoked White Turkey & Cheddar are 43% in carbs, 28% in fat, and 29% in protein.

carbs: 43%

fat: 28%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Rustic Oat Topped Wheat Bread, Smoked White Turkey & Cheddar is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rustic Oat Topped Wheat Bread, Smoked White Turkey & Cheddar is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Bread [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Whole Wheat Flour, Wheat Gluten, Soybean Oil, Rye, Flax, Millet, Barley, Sesame Seeds, Salt, Brown Sugar, Dough Conditioners (Mono- And Diglycerides, Calcium Sulfate, Enzymes, Dextrose, Datem, Ascorbic Acid, Azodicarbonamide, L-cysteine), Whey (Milk), Yeast, Sugar], Hickory Smoked Boneless White Turkey Breast Smoke Flavoring And Caramel Color Added [Turkey Breast, Water, Contains 2% Or Less Salt, Modified Food Starch, Sugar, Sodium Phosphate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Caramel Color, Sunflower Oil, Natural Flavor], Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color].