Heat & Serve Tilapia Fillets
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UPC Code
857480005786
Data Source
USDA
Package Weight
1 lbs/0.45 kg
Serving Sizes
1 fillet (112g)
Calories
240
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
35mg
12%
Sodium
280mg
12%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 fillet of Heat & Serve Tilapia Fillets are
30% in carbs, 44% in fat, and 26% in protein.
carbs:
30%
fat:
44%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Heat & Serve Tilapia Fillets is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Heat & Serve Tilapia Fillets is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fish (Tilapia), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Modified Corn Starch, Salt, Dextrose, Yellow Corn Flour, Milk, Sugar, Partially Hydrogenated Soybean Oil, Extractive Of Paprika, Spice Extractive, Fried In Canola Oil
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