Saltie Public Food Database

Peppermint Crunch

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Brand Andes
UPC Code 041186172365
Data Source USDA

Nutrition Facts

Package Weight 5.44 oz/154 g
Serving Sizes 4 pieces (36g)
pieces
Calories 200
Total Fat 12g 15%
Saturated Fat 12g 60%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 21g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Peppermint Crunch are 42% in carbs, 54% in fat, and 4% in protein.

carbs: 42%
fat: 54%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Crunch is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Crunch is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar Partially Hydrogenated Vegetable Oils (Palm Kernel, Cottonseed, Soybean), Nonfat Milk, Milk Protein Concentrate, Lactose, Flaked Corn, Yellow Corn Flour, Colors Added (Red 40 Lake, Yellow 5 Lake, Blue 1 Lake), Peppermint Oil, Corn Starch, Soy Lecithin (An Emulsifier), Corn Syrup Solids.

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