Peppermint Crunch
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UPC Code
041186172365
Data Source
USDA
Package Weight
5.44 oz/154 g
Serving Sizes
4 pieces (36g)
Calories
200
Total Fat
12g
15%
Saturated Fat
12g
60%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
21g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Peppermint Crunch are
42% in carbs, 54% in fat, and 4% in protein.
carbs:
42%
fat:
54%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Peppermint Crunch is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peppermint Crunch is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar Partially Hydrogenated Vegetable Oils (Palm Kernel, Cottonseed, Soybean), Nonfat Milk, Milk Protein Concentrate, Lactose, Flaked Corn, Yellow Corn Flour, Colors Added (Red 40 Lake, Yellow 5 Lake, Blue 1 Lake), Peppermint Oil, Corn Starch, Soy Lecithin (An Emulsifier), Corn Syrup Solids.
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