Premium Onion Rolls

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Brand Laromme

UPC Code 870625002655

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 roll (64g)

roll

Calories 250

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 65mg 22%

Sodium 320mg 14%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Premium Onion Rolls are 64% in carbs, 26% in fat, and 10% in protein.

carbs: 64%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Onion Rolls is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Onion Rolls is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Water, Sugar, Eggs, Soybean Oil, Yeast, Onions, Pumpkin Puree (Added For Color), Salt, Poppy Seeds, Wheat Gluten, Monoglycerides, Guar Gum.