Low Glycemic Hearty Oatmeal Cookies

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Brand Fifty50

UPC Code 031919002038

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 4 cookies (35g)

Calories 160

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Low Glycemic Hearty Oatmeal Cookies are 57% in carbs, 38% in fat, and 5% in protein.

carbs: 57%

fat: 38%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Low Glycemic Hearty Oatmeal Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Glycemic Hearty Oatmeal Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Crystalline Fructose, Oats, Vegetable Oil (Canola, Palm And Palm Kernel Oil), Raisin Paste, Whole Wheat Flour, Mono And Diglycerides, Ammonium Bicarbonate, Salt, Cinnamon, Natural And Artificial Flavors.