Mini Bagels, Cinnamon Raisin

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Brand Thomas'

UPC Code 0481216818

Data Source USDA

Nutrition Facts

Serving Sizes 1 bagel (43g)

bagel

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Mini Bagels, Cinnamon Raisin are 80% in carbs, 7% in fat, and 13% in protein.

carbs: 80%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Bagels, Cinnamon Raisin is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Bagels, Cinnamon Raisin is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Raisins, Yeast, Wheat Gluten, Salt, Cinnamon, Monoglycerides, Caramel Color, Cornmeal, Preservatives (Calcium Propionate, Sulfiting Agent), Molasses, Soybean Oil, Xanthan Gum, Cellulose Gum, Corn Syrup, Cornstarch, Soy Flour.