Everything English Muffins

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Brand Thomas'

UPC Code 048121900519

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Size 61g

Calories 160

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 61 g of Everything English Muffins are 68% in carbs, 20% in fat, and 13% in protein.

carbs: 68%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Everything English Muffins is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything English Muffins is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sesame Seeds, Farina, Yeast, Poppy Seeds, Salt, Wheat Gluten, Garlic, Onion, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Sugar, Vegetable Oil (Soybean), Grain Vinegar, Soy Lecithin, Soy, Whey.