Saltie Public Food Database

Potato Chip

🥔
Brand Great Lakes
UPC Code 857776002673
Data Source USDA

Nutrition Facts

Package Weight 1.375 oz/39 g
Serving Sizes 1.375 oz (39g)
oz
Calories 217
Total Fat 14g 18%
Saturated Fat 1.4g 7%
Cholesterol 0mg 0%
Sodium 198mg 9%
Total Carbohydrate 19g 7%
Dietary Fiber 1.7g 6%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.375 oz of Potato Chip are 36% in carbs, 59% in fat, and 6% in protein.

carbs: 36%
fat: 59%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Chip is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Chip is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Sunflower And Or Canola Oil, Maltodextrin, Vinegar Powder (Maltodextrin, Vinegar, Modified Food Starch), Sea Salt, Sodium Diacetete

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