Vegetable Minestrone Italian Style Slow Simmered Soup

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Brand Rao's

UPC Code 747479400046

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 1 jar (454g)

jar

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1030mg 45%

Total Carbohydrate 20g 7%

Dietary Fiber 3.2g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 jar of Vegetable Minestrone Italian Style Slow Simmered Soup are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Minestrone Italian Style Slow Simmered Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Minestrone Italian Style Slow Simmered Soup is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Italian Whole Peeled Tomatoes (Tomatoes, Tomato Juice), Celery, Crushed Tomatoes, Onions, Enriched Ditalini Pasta (Durum Semolina [Wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potatoes, Zucchini, Peas, Green Beans, Corn Starch, Dark Red Kidney Beans, Sea Salt, Chickpeas, Garlic, Basil, Potassium Chloride, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Fennel, Parsley, Black Pepper, Oregano, Bay Leaf.