Marinated Teriyaki Beef Flank Steak

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Brand Central Food Corporation

UPC Code 851927005742

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 oz (113g)

Calories 180

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 70mg 23%

Sodium 350mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Marinated Teriyaki Beef Flank Steak are 7% in carbs, 45% in fat, and 49% in protein.

carbs: 7%

fat: 45%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Marinated Teriyaki Beef Flank Steak is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinated Teriyaki Beef Flank Steak is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Salt, Yeast Extract, Citrus Extract, Fruit And Spice *Extracts. Teriyaki Seasoning: Cane Sugar, Sea Salt, Dehydrated Red Bell Pepper, Spice, Dehydrated Parsley, Corn Starch, Safflower Oil, Autolyzed Yeast, Natural Flavors, Garlic Powder.